Progressive exercise and fitness experts endorse 12-15 minute high-intensity interval exercises that stimulate fast-twitch muscle fibers, increase insulin sensitivity, increase growth hormone, and decrease aging. These exercises range from 4-8 one-minute intervals of full exertion, with 1-2 minute rest periods performed 2-3 times per week. Long cardio workouts are now out of style. Give high-intensity interval exercise a chance if you haven't already - but start slow and work your way up.
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