Whiten your teeth naturally!

Foods that help teeth stay white (especially after whitening) include lettuce, broccoli, spinach, cheese, apples, pears, cauliflower, cucumbers, and celery.  Foods to avoid after whitening (for at least 2 days while the enamel is still porous) include dark drinks such as coffee, cola, tea, dark juices, and foods with high pigment content such as berries, cherries, pomegranates, hard candy, beets, curry, tomato sauce, and vinegar.  A natural whitener is a paste of strawberry and baking soda, left on for 20 minutes then washed off. Brush teeth again 30 minutes later.

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