Most Americans consume much more Omega-6 fatty acids than Omega-3 fatty acids - with the average ratio being about 20:1. Ideal ratios for optimal health are 2:1, indicating Americans over consume saturated fat (fried food, fatty meats, junk food) by a factor of 10. Develop a plan to reduce Omega-6 fats and increase Omega-3 fatty acids for optimal health. An take your Vemma Nutritional Supplements everyday!
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