Healthy fats (mostly Omega-3 Fatty Acids) are found in avocados, butter (organic), coconut/coconut oil, egg yolks (organic), grass fed beef, olives/olive oil, palm oil, raw nuts, and nut oils. To maximize health, increase Omega-3 Fatty Acid foods, and reduce unhealthy fats including vegetable oils, fried foods, heavily saturated fatty processed meats, and junk food. And always take your Vemma Nutritional Supplements.
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